We can promote healthy activities that activate dopamine reward pathways in a purposefully manner.

Automatic thoughts come up and filter how we perceive reality and respond to life events. We can identify them and learn to regulate them.

Reality is a perceived reconstruction of the events. Our thoughts are formed through unconscious mental templates that form our beliefs.

Psychological trauma is a lived experience in the body that is paired with explicit of implicit memories of the difficult events.

Cognitive biases are present in our beliefs due to the mechanisms in our thoughts processing that make shortcuts when coming to conclusions.

Behavioral change takes effort, here are some ideas from the field of behavioral sciences that can inform us.

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