¿How can I build strong relationships?

We all need strong bonds with those we love in order to thrive, but we can all agree that relationships are messy. Different expectations, perceptions and reactions to life events can create conflict. It is important to keep in mind that in order to nourish these relationships, we have to recognize, validate and communicate this to the other person, so that they feel they exist as a valuable individual in our eyes. This goes in hand with the strength and quality of the emotional bond we create through common positive experiences. If this differentiation of the other and the strength of the bond is constantly nourished, conflict can be dealt with through assertive communication that expresses needs, makes requests and respects the other.