We can promote healthy activities that activate dopamine reward pathways in a purposefully manner.

Automatic thoughts come up and filter how we perceive reality and respond to life events. We can identify them and learn to regulate them.

Psychological trauma is a lived experience in the body that is paired with explicit of implicit memories of the difficult events.

In our fast-paced world, filled with endless distractions and commitments, one of the most neglected aspects of our health is often our...

Breathing is a vital function that goes beyond simply providing oxygen to the body. It is a process that can significantly influence our...